We all struggle with procrastination at times, oftentimes at tasks that are important for our personal or professional advancement. Whether it is delaying the dreaded meeting with our co-worker, scrolling facebook instead of working, or “not finding time” for our evening run, we all know about the devastating impact of procrastination. But how do we stop it?

In this video, I will share the latest research by Dr. Timothy Pychyl and his Procrastination Research Group on what it takes to overcome procrastination

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