Habits

Why Change is so Hard: The Chemistry of Habits

Success in life could be so simple: Want a better body? Run. Want more money? Work harder or smarter. Want better relationships? Spend more quality time with the people you love. For almost any goal that we have, we know exactly what to do. In most cases, success isn’t rocket...

Why 91% of New Year’s Resolutions Fail

It´s been four months now since you set your New Year´s resolutions this year, so it´s a perfect opportunity to reflect: Are you still doing what you set out to do? Did you follow through on your resolutions and create a better version of yourself? If not, you are not...

This Coach Improved Everything by 1%. Here’s What Happened

In 2010, Sir Dave Brailsford faced a monumental task. He had just led the British Cycling team to dominate the 2008 Olympic Games and was now asked to head the new British-based professional Team Sky. To that date, no British cyclist had ever won the Tour de France, and Brailsford...

Aristotle´s Wisdom and the Driving Force Behind Everything We Do

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle It is truly astonishing that Aristotle discovered this powerful principle over 2000 years ago, and yet, we still don´t use it correctly. Habits are the driving force behind nearly everything we do. What you...

8 Habits That Will Ensure Your Success in Life

"Progress equals happiness." - Tony Robbins. If there is one thing that nearly guarantees success in life, it is this: progress. No matter whether it is in your business, your marriage, health, or your finances, if you just make a little bit of progress towards your goals every day, you...