#21: Jay Wong on Becoming an Inner Changemaker

Today I am joined by one of my personal heroes and host of the Inner Changemaker Podcast, Jay Wong. I found Jay through his amazing podcast and was immediately in love with his energy and amazing insights into becoming the best version of yourself, so I am super excited to share this episode with you guys! 

Takeaways:

  • You don’t just have energy, you have to create it
  • Make showing up with excellence a daily habit
  • Anytime you learn something, ask immediately how you can apply it to your life
  • The importance of proper hydration, sleeping, and breathing for consistent mental energy
  • Consistency is the key to success in anything
  • How can you leverage your biggest pain to become better?
  • To become a changemaker, start small and integrate it into your life
  • Do more of what gives you energy and less of what sucks your energy

Quotes:

“The road to hell is paved with good intentions”

“High performers don’t intend on being successful, they expect it”

Connect with Jay:

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